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PPL - Pull B

nach sean-87

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Zusammenfassung

  • event_availableAugust 10th, 2014
  • schedule1 h
  • equalizer22 sets,  233 reps
  • fitness_center17405.62 lbs

1. Pendlay Row

  • Set 1: 10 x 148.81 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs

Total: 3869.11 lbs

2. Lat Pull Down

  • Set 1: 10 x 104.72 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 10 x 104.72 lbs

Total: 3141.59 lbs

3. Seated Cable Row

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

4. Face Pull

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

5. Barbell Curl

  • Set 1: 12 x 62.83 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 12 x 62.83 lbs

Total: 2261.94 lbs

6. Pin Wheel Curl

  • Set 1: 11 x 30 lbs
  • Set 2: 11 x 30 lbs
  • Set 3: 11 x 30 lbs

Total: 990 lbs

7. EZ Bar Curl

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

8. EZ Bar Curl Close Grip

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs