PPL - Pull B

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Zusammenfassung

  • event_availableJune 9th, 2014
  • schedule1 h
  • equalizer20 sets,  178 reps
  • fitness_center14195.69 lbs

1. Pendlay Row

  • Set 1: 5 x 136.69 lbs
  • Set 2: 5 x 136.69 lbs
  • Set 3: 5 x 136.69 lbs
  • Set 4: 5 x 136.69 lbs
  • Set 5: 5 x 136.69 lbs

Total: 3417.17 lbs

2. Lat Pull Down

  • Set 1: 8 x 92.59 lbs
  • Set 2: 8 x 92.59 lbs
  • Set 3: 8 x 92.59 lbs

Total: 2222.26 lbs

3. Seated Cable Row

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs

Total: 3439.21 lbs

4. Face Pull

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Barbell Curl

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

6. Pin Wheel Curl

  • Set 1: 11 x 30 lbs
  • Set 2: 11 x 30 lbs
  • Set 3: 11 x 30 lbs

Total: 990 lbs