PPL - Pull B

nach sean-87

Einstellungen

lbskgs

Zusammenfassung

June 9th, 2014
1 h
20 sets, 178 reps
14195.69 lbs

1. Pendlay Row

Set 1: 5 x 136.69 lbs
Set 2: 5 x 136.69 lbs
Set 3: 5 x 136.69 lbs
Set 4: 5 x 136.69 lbs
Set 5: 5 x 136.69 lbs

Total: 3417.17 lbs

2. Lat Pull Down

Set 1: 8 x 92.59 lbs
Set 2: 8 x 92.59 lbs
Set 3: 8 x 92.59 lbs

Total: 2222.26 lbs

3. Seated Cable Row

Set 1: 10 x 114.64 lbs
Set 2: 10 x 114.64 lbs
Set 3: 10 x 114.64 lbs

Total: 3439.21 lbs

4. Face Pull

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Barbell Curl

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

6. Pin Wheel Curl

Set 1: 11 x 30 lbs
Set 2: 11 x 30 lbs
Set 3: 11 x 30 lbs

Total: 990 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined