PPL - Push A

by sean-87

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Summary

  • event_availableAugust 5th, 2014
  • schedule1 h
  • equalizer18 sets,  170 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 10 x 28.35 lbs
  • Set 2: 10 x 28.35 lbs
  • Set 3: 9 x 28.35 lbs

Total: 822.14 lbs

2. Incline Dumbbell Press

  • Set 1: 6 x 28.24 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 532.29 lbs

3. Decline Barbell Press

  • Set 1: 12 x 26.08 lbs
  • Set 2: 12 x 26.08 lbs
  • Set 3: 9 x 26.08 lbs

Total: 860.69 lbs

4. Close Grip Bench Press

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

5. Dips - Tricep

  • Set 1: 8 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

6. Skullcrusher

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 308.44 lbs