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PPL - Push A

nach sean-87

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Zusammenfassung

  • event_availableAugust 5th, 2014
  • schedule1 h
  • equalizer18 sets,  170 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 9 x 137.79 lbs

Total: 3995.88 lbs

2. Incline Dumbbell Press

  • Set 1: 6 x 62.25 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1173.5 lbs

3. Decline Barbell Press

  • Set 1: 12 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 9 x 126.77 lbs

Total: 4183.27 lbs

4. Close Grip Bench Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Dips - Tricep

  • Set 1: 8 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

6. Skullcrusher

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs