PPL - Push A

nach sean-87

Einstellungen

lbskgs

Zusammenfassung

August 12th, 2014
1 h
18 sets, 178 reps
NaN lbs

1. Barbell Bench Press

Set 1: 10 x 28.35 lbs
Set 2: 10 x 28.35 lbs
Set 3: 8 x 28.35 lbs

Total: 793.79 lbs

2. Incline Dumbbell Press

Set 1: 8 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

3. Decline Barbell Press

Set 1: 12 x 26.08 lbs
Set 2: 12 x 26.08 lbs
Set 3: 12 x 26.08 lbs

Total: 938.94 lbs

4. Close Grip Bench Press

Set 1: 10 x 23.81 lbs
Set 2: 10 x 23.81 lbs
Set 3: 10 x 23.81 lbs

Total: 714.41 lbs

5. Dips - Tricep

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

6. Skullcrusher

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined