Push A

by sean-87

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Summary

  • event_availableJanuary 6th, 2013
  • schedule1 h
  • equalizer31 sets,  330 reps
  • fitness_centerNaN lbs

1. Incline Barbell Press

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs

Total: 4850.17 lbs

2. Decline Barbell Press

  • Set 1: 11 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3637.63 lbs

3. Arnold Press

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

4. Dumbbell Fly

  • Set 1: 10 x 24.25 lbs
  • Set 2: 10 x 24.25 lbs
  • Set 3: 10 x 24.25 lbs
  • Set 4: 10 x 24.25 lbs

Total: 970.03 lbs

5. Straight Bar Push Down

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs
  • Set 5: 10 x 49.6 lbs

Total: 2480.2 lbs

6. Overhead Rope Extension

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

7. Hanging Leg Raise

  • Set 1: 14 x NaN lbs
  • Set 2: 14 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

8. Cable Crunch

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 13 x 82.67 lbs

Total: 3058.91 lbs