Push A

nach sean-87

Einstellungen

lbskgs

Zusammenfassung

January 6th, 2013
1 h
31 sets, 330 reps
NaN lbs

1. Incline Barbell Press

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs
Set 5: 8 x 121.25 lbs

Total: 4850.17 lbs

2. Decline Barbell Press

Set 1: 11 x 121.25 lbs
Set 2: 11 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 3637.63 lbs

3. Arnold Press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Dumbbell Fly

Set 1: 10 x 24.25 lbs
Set 2: 10 x 24.25 lbs
Set 3: 10 x 24.25 lbs
Set 4: 10 x 24.25 lbs

Total: 970.03 lbs

5. Straight Bar Push Down

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs
Set 5: 10 x 49.6 lbs

Total: 2480.2 lbs

6. Overhead Rope Extension

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

7. Hanging Leg Raise

Set 1: 14 x NaN lbs
Set 2: 14 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

8. Cable Crunch

Set 1: 12 x 82.67 lbs
Set 2: 12 x 82.67 lbs
Set 3: 13 x 82.67 lbs

Total: 3058.91 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined