Englishexpand_more

Scooby - Lats

by sean-87

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Summary

  • event_availableDecember 1st, 2014
  • schedule42 minutes
  • equalizer12 sets,  92 reps
  • fitness_centerNaN lbs

1. Pull Ups

  • Set 1: 8 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

2. One Arm Dumbbell Row

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 1800 lbs

3. Seated Cable Row

  • Set 1: 8 x 112.44 lbs
  • Set 2: 8 x 112.44 lbs
  • Set 3: 8 x 112.44 lbs

Total: 2698.46 lbs

4. Lat Pull Down

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs