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Scooby - Lats

nach sean-87

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Zusammenfassung

  • event_availableDecember 1st, 2014
  • schedule42 minutes
  • equalizer12 sets,  92 reps
  • fitness_centerNaN lbs

1. Pull Ups

  • Set 1: 8 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

2. One Arm Dumbbell Row

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs

Total: 816.47 lbs

3. Seated Cable Row

  • Set 1: 8 x 23.13 lbs
  • Set 2: 8 x 23.13 lbs
  • Set 3: 8 x 23.13 lbs

Total: 555.2 lbs

4. Lat Pull Down

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs