Englishexpand_more

Scooby - Shoulders

by sean-87

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Summary

  • event_availableNovember 13th, 2014
  • schedule53 minutes
  • equalizer16 sets,  124 reps
  • fitness_center3326.86 lbs

1. Dumbbell Shoulder Press (Alternating)

  • Set 1: 8 x 21.43 lbs
  • Set 2: 8 x 21.43 lbs
  • Set 3: 4 x 21.43 lbs

Total: 428.64 lbs

2. Dumbbell Lateral Raise

  • Set 1: 8 x 10.09 lbs
  • Set 2: 8 x 10.09 lbs
  • Set 3: 8 x 10.09 lbs

Total: 242.22 lbs

3. Face Pull - One Arm

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

4. EZ Bar Front Raise

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 116.12 lbs

5. Front Plate Raise

  • Set 1: 8 x 6.8 lbs

Total: 54.43 lbs

6. Barbell Shrug

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs