Deutschexpand_more

Scooby - Shoulders

nach sean-87

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Zusammenfassung

  • event_availableNovember 13th, 2014
  • schedule53 minutes
  • equalizer16 sets,  124 reps
  • fitness_center7334.48 lbs

1. Dumbbell Shoulder Press (Alternating)

  • Set 1: 8 x 47.25 lbs
  • Set 2: 8 x 47.25 lbs
  • Set 3: 4 x 47.25 lbs

Total: 945 lbs

2. Dumbbell Lateral Raise

  • Set 1: 8 x 22.25 lbs
  • Set 2: 8 x 22.25 lbs
  • Set 3: 8 x 22.25 lbs

Total: 534 lbs

3. Face Pull - One Arm

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

4. EZ Bar Front Raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 564.38 lbs

5. Front Plate Raise

  • Set 1: 8 x 33.07 lbs

Total: 264.55 lbs

6. Barbell Shrug

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs