Scooby - Shoulders

by sean-87

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Summary

  • event_availableDecember 4th, 2014
  • schedule52 minutes
  • equalizer15 sets,  110 reps
  • fitness_center5317.92 lbs

1. Military Press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1653.47 lbs

2. Dumbbell Shoulder Press (Alternating)

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs

3. Dumbbell Lateral Raise

  • Set 1: 8 x 27.25 lbs
  • Set 2: 8 x 27.25 lbs
  • Set 3: 7 x 27.25 lbs

Total: 626.75 lbs

4. Face Pull - One Arm

  • Set 1: 8 x 40.79 lbs
  • Set 2: 8 x 40.79 lbs
  • Set 3: 8 x 40.79 lbs

Total: 978.85 lbs

5. Front Plate Raise

  • Set 1: 8 x 40.79 lbs
  • Set 2: 8 x 40.79 lbs
  • Set 3: 8 x 40.79 lbs

Total: 978.85 lbs