Scooby - Shoulders

by sean-87

Settings

lbskgs

Summary

December 4th, 2014
52 minutes
15 sets, 110 reps
5317.92 lbs

1. Military Press

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs

Total: 1653.47 lbs

2. Dumbbell Shoulder Press (Alternating)

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

3. Dumbbell Lateral Raise

Set 1: 8 x 27.25 lbs
Set 2: 8 x 27.25 lbs
Set 3: 7 x 27.25 lbs

Total: 626.75 lbs

4. Face Pull - One Arm

Set 1: 8 x 40.79 lbs
Set 2: 8 x 40.79 lbs
Set 3: 8 x 40.79 lbs

Total: 978.85 lbs

5. Front Plate Raise

Set 1: 8 x 40.79 lbs
Set 2: 8 x 40.79 lbs
Set 3: 8 x 40.79 lbs

Total: 978.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined