Scooby - Shoulders

nach sean-87

Einstellungen

lbskgs

Zusammenfassung

December 4th, 2014
52 minutes
15 sets, 110 reps
2412.17 lbs

1. Military Press

Set 1: 5 x 22.68 lbs
Set 2: 5 x 22.68 lbs
Set 3: 5 x 22.68 lbs

Total: 340.19 lbs

2. Dumbbell Shoulder Press (Alternating)

Set 1: 8 x 20.41 lbs
Set 2: 8 x 20.41 lbs
Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

3. Dumbbell Lateral Raise

Set 1: 8 x 12.36 lbs
Set 2: 8 x 12.36 lbs
Set 3: 7 x 12.36 lbs

Total: 284.29 lbs

4. Face Pull - One Arm

Set 1: 8 x 8.39 lbs
Set 2: 8 x 8.39 lbs
Set 3: 8 x 8.39 lbs

Total: 201.4 lbs

5. Front Plate Raise

Set 1: 8 x 8.39 lbs
Set 2: 8 x 8.39 lbs
Set 3: 8 x 8.39 lbs

Total: 201.4 lbs

Name

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