Englishexpand_more

Sep'18 - Bench & Row

by sean-87

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Summary

  • event_availableSeptember 25th, 2018
  • schedule31 minutes
  • equalizer8 sets,  52 reps
  • fitness_center3077 lbs

1. Barbell Bench Press

  • Set 1: 5 x 33.79 lbs
  • Set 2: 1 x 38.33 lbs
  • Set 3: 1 x 38.78 lbs
  • Set 4: 18 x 26.76 lbs

Total: 727.79 lbs

2. Barbell Row

  • Set 1: 5 x 29.48 lbs
  • Set 2: 1 x 32.89 lbs
  • Set 3: 1 x 34.02 lbs
  • Set 4: 20 x 22.68 lbs

Total: 667.91 lbs