Sep'18 - Bench & Row

nach sean-87

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Zusammenfassung

  • event_availableOctober 11th, 2018
  • schedule46 minutes
  • equalizer8 sets,  41 reps
  • fitness_center3015 lbs

1. Barbell Bench Press

  • Set 1: 5 x 36.29 lbs
  • Set 2: 1 x 40.82 lbs
  • Set 3: 1 x 41.96 lbs
  • Set 4: 12 x 31.75 lbs

Total: 645.24 lbs

2. Barbell Row

  • Set 1: 5 x 34.02 lbs
  • Set 2: 1 x 37.42 lbs
  • Set 3: 1 x 38.56 lbs
  • Set 4: 15 x 31.75 lbs

Total: 722.35 lbs