Deutschexpand_more

Sep'18 - Bench & Row

nach sean-87

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Zusammenfassung

  • event_availableOctober 11th, 2018
  • schedule46 minutes
  • equalizer8 sets,  41 reps
  • fitness_center6646.94 lbs

1. Barbell Bench Press

  • Set 1: 5 x 176.37 lbs
  • Set 2: 1 x 198.42 lbs
  • Set 3: 1 x 203.93 lbs
  • Set 4: 12 x 154.32 lbs

Total: 3136.08 lbs

2. Barbell Row

  • Set 1: 5 x 165.35 lbs
  • Set 2: 1 x 181.88 lbs
  • Set 3: 1 x 187.39 lbs
  • Set 4: 15 x 154.32 lbs

Total: 3510.86 lbs