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SMRHF 2016 - Day 1

nach sean-87

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Zusammenfassung

  • event_availableFebruary 4th, 2017
  • schedule1 h
  • equalizer21 sets,  194 reps
  • fitness_center12521.79 lbs

1. Barbell Bench Press

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs

Total: 4074.14 lbs

2. Incline Dumbbell Press

  • Set 1: 9 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1750 lbs

3. Neutral Pull Up

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

4. Seated Cable Row - Medium - Neutral

  • Set 1: 8 x 125.66 lbs
  • Set 2: 6 x 125.66 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2641.14 lbs

5. Barbell OHP

  • Set 1: 8 x 101.41 lbs
  • Set 2: 8 x 101.41 lbs
  • Set 3: 6 x 101.41 lbs

Total: 2231.08 lbs

6. Upright Row EZ Bar - Wide

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs

Total: 1825.43 lbs

7. Hanging Leg Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs