SMRHF 2016 - Day 1

nach sean-87

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Zusammenfassung

  • event_availableJanuary 6th, 2017
  • schedule1 h
  • equalizer21 sets,  188 reps
  • fitness_center12359.19 lbs

1. Barbell Bench Press

  • Set 1: 8 x 163.14 lbs
  • Set 2: 8 x 163.14 lbs
  • Set 3: 6 x 163.14 lbs

Total: 3589.13 lbs

2. Incline Dumbbell Press

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1680 lbs

3. Neutral Pull Up

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

4. Barbell Row - Underhand

  • Set 1: 8 x 141.1 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 8 x 141.1 lbs

Total: 3386.3 lbs

5. Barbell OHP

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

6. Upright Row EZ Bar - Wide

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Hanging Leg Raise

  • Set 1: 11 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs