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SMRHF 2016 - Day 1

nach sean-87

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Zusammenfassung

  • event_availableDecember 21st, 2016
  • schedule1 h
  • equalizer21 sets,  188 reps
  • fitness_center10268.35 lbs

1. Barbell Bench Press

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Incline Dumbbell Press

  • Set 1: 8 x 62.2 lbs
  • Set 2: 8 x 62.2 lbs
  • Set 3: 9 x 62.2 lbs

Total: 1555 lbs

3. Neutral Pull Up

  • Set 1: 8 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

4. Barbell Row - Underhand

  • Set 1: 8 x 136.69 lbs
  • Set 2: 8 x 136.69 lbs
  • Set 3: 8 x 136.69 lbs

Total: 3280.48 lbs

5. Seated Dumbbell OHP

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs

6. Upright Row EZ Bar - Wide

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 0 lbs

Total: 529.11 lbs

7. Hanging Leg Raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs