SMRHF 2016 - Day 2

nach sean-87

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Zusammenfassung

  • event_availableDecember 23rd, 2016
  • schedule50 minutes
  • equalizer17 sets,  158 reps
  • fitness_center21450.52 lbs

1. Barbell Squat

  • Set 1: 8 x 253.53 lbs
  • Set 2: 8 x 253.53 lbs
  • Set 3: 8 x 253.53 lbs

Total: 6084.76 lbs

2. Hamstring Curl

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

3. Standing Barbell Calf Raise

  • Set 1: 10 x 253.53 lbs
  • Set 2: 10 x 253.53 lbs
  • Set 3: 10 x 253.53 lbs

Total: 7605.95 lbs

4. Dumbbell Curl - Seated

  • Set 1: 10 x 22.2 lbs
  • Set 2: 10 x 22.2 lbs
  • Set 3: 10 x 22.2 lbs
  • Set 4: 10 x 22.2 lbs

Total: 888 lbs

5. Decline Close Grip Bench Press

  • Set 1: 10 x 138.89 lbs
  • Set 2: 8 x 138.89 lbs
  • Set 3: 8 x 138.89 lbs
  • Set 4: 8 x 138.89 lbs

Total: 4722.3 lbs