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SMRHF 2016 - Day 3

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Zusammenfassung

  • event_availableJanuary 21st, 2017
  • schedule57 minutes
  • equalizer19 sets,  183 reps
  • fitness_center11505.87 lbs

1. Incline Barbell Press

  • Set 1: 8 x 147.71 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs
  • Set 4: 8 x 147.71 lbs

Total: 4726.71 lbs

2. Dumbbell Bench Press

  • Set 1: 8 x 77.2 lbs
  • Set 2: 8 x 77.2 lbs
  • Set 3: 6 x 77.2 lbs

Total: 1698.4 lbs

3. One Arm Dumbbell Row

  • Set 1: 11 x 77.2 lbs
  • Set 2: 11 x 77.2 lbs
  • Set 3: 11 x 77.2 lbs

Total: 2547.6000000000004 lbs

4. Dumbbell Lateral Raise

  • Set 1: 10 x 18.3 lbs
  • Set 2: 10 x 18.3 lbs
  • Set 3: 10 x 18.3 lbs

Total: 549 lbs

5. Face Pull

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

6. Decline Crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs