SMRHF 2016 - Day 3

nach sean-87

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Zusammenfassung

  • event_availableJanuary 9th, 2017
  • schedule1 h
  • equalizer16 sets,  133 reps
  • fitness_center9184.62 lbs

1. Incline Barbell Press

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

2. Dumbbell Bench Press

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 1800 lbs

3. One Arm Dumbbell Row

  • Set 1: 11 x 75 lbs
  • Set 2: 11 x 75 lbs
  • Set 3: 11 x 75 lbs

Total: 2475 lbs

4. Pull Up - Wide

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Dumbbell Lateral Raise

  • Set 1: 10 x 16.2 lbs
  • Set 2: 10 x 16.2 lbs
  • Set 3: 0 x 16.2 lbs

Total: 324 lbs