SMRHF 2016 - Day 3

by sean-87

Settings

lbskgs

Summary

January 29th, 2017
1 h
19 sets, 162 reps
9141.16 lbs

1. Incline Barbell Press

Set 1: 8 x 149.91 lbs
Set 2: 8 x 149.91 lbs
Set 3: 8 x 149.91 lbs
Set 4: 8 x 149.91 lbs

Total: 4797.26 lbs

2. Dumbbell Bench Press

Set 1: 9 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1820 lbs

3. One Arm Dumbbell Row

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

4. Pull Up - Wide

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

5. Dumbbell Lateral Raise

Set 1: 11 x 18.3 lbs
Set 2: 11 x 18.3 lbs
Set 3: 11 x 18.3 lbs

Total: 603.9000000000001 lbs

6. Decline Crunch

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined