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SMRHF 2016 - Day 3

nach sean-87

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Zusammenfassung

  • event_availableJanuary 29th, 2017
  • schedule1 h
  • equalizer19 sets,  162 reps
  • fitness_center4146.36 lbs

1. Incline Barbell Press

  • Set 1: 8 x 30.84 lbs
  • Set 2: 8 x 30.84 lbs
  • Set 3: 8 x 30.84 lbs
  • Set 4: 8 x 30.84 lbs

Total: 987.02 lbs

2. Dumbbell Bench Press

  • Set 1: 9 x 31.75 lbs
  • Set 2: 9 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 825.54 lbs

3. One Arm Dumbbell Row

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

4. Pull Up - Wide

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

5. Dumbbell Lateral Raise

  • Set 1: 11 x 8.3 lbs
  • Set 2: 11 x 8.3 lbs
  • Set 3: 11 x 8.3 lbs

Total: 273.92 lbs

6. Decline Crunch

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs