SUMSMR 2016 - Chest & Tris

nach sean-87

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Zusammenfassung

  • event_availableNovember 10th, 2016
  • schedule1 h
  • equalizer20 sets,  161 reps
  • fitness_center11303.8 lbs

1. Barbell Bench Press

  • Set 1: 6 x 159.84 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 6 x 159.84 lbs
  • Set 4: 7 x 159.84 lbs

Total: 3995.88 lbs

2. Close Grip Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs

Total: 4365.15 lbs

3. Incline Dumbbell Press

  • Set 1: 9 x 60 lbs
  • Set 2: 9 x 60 lbs
  • Set 3: 9 x 60 lbs

Total: 1620 lbs

4. Skullcrusher

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Dips - Chest

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Dips - Tricep

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs