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Brust/Trizeps II

nach seandon

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Zusammenfassung

  • event_availableAugust 8th, 2019
  • schedule1 h
  • equalizer21 sets,  218 reps
  • fitness_center18741.5 lbs

1. Bankdrücken

  • Set 1: 11 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 7 x 220.46 lbs

Total: 7936.64 lbs

2. Schrägbankdrücken KH

  • Set 1: 11 x 79.37 lbs
  • Set 2: 9 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 2222.26 lbs

3. Butterfly liegend Cable-Cross

  • Set 1: 11 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 959.01 lbs

4. Frontheben am Kabelzug

  • Set 1: 11 x 46.3 lbs
  • Set 2: 11 x 46.3 lbs
  • Set 3: 11 x 46.3 lbs

Total: 1527.8 lbs

5. Armstrecken V-Griff

  • Set 1: 13 x 108.03 lbs
  • Set 2: 12 x 108.03 lbs
  • Set 3: 10 x 108.03 lbs

Total: 3780.93 lbs

6. Trizeps Drücken am Kabelzug reverse

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

7. Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs