Brust/Trizeps WS

nach seandon

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Zusammenfassung

  • event_availableJuly 8th, 2014
  • schedule32 minutes
  • equalizer23 sets,  220 reps
  • fitness_center23532.14 lbs

1. Bankdrücken

  • Set 1: 5 x 264.55 lbs
  • Set 2: 3 x 264.55 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 7 x 220.46 lbs

Total: 6084.76 lbs

2. Fliegende mit KH schräg

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 11 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs
  • Set 5: 11 x 44.09 lbs

Total: 2739.24 lbs

3. French Press

  • Set 1: 9 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3472.28 lbs

4. Armstrecken weit mit Seil

  • Set 1: 10 x 89.29 lbs
  • Set 2: 9 x 89.29 lbs
  • Set 3: 8 x 89.29 lbs

Total: 2410.75 lbs

5. Cable-Cross WS

  • Set 1: 15 x 89.29 lbs
  • Set 2: 12 x 89.29 lbs
  • Set 3: 11 x 89.29 lbs

Total: 3392.91 lbs

6. Dips

  • Set 1: 17 x 169.76 lbs
  • Set 2: 15 x 169.76 lbs

Total: 5432.19 lbs