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Rücken/Bizeps

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Zusammenfassung

  • event_availableJune 10th, 2019
  • schedule1 h
  • equalizer23 sets,  232 reps
  • fitness_center26292.33 lbs

1. High Row

  • Set 1: 11 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 10317.63 lbs

2. Rudern weit neutral Griff

  • Set 1: 10 x 213.85 lbs
  • Set 2: 8 x 213.85 lbs
  • Set 3: 8 x 213.85 lbs
  • Set 4: 8 x 213.85 lbs

Total: 7270.85 lbs

3. Lat Zug Reverse Griff

  • Set 1: 11 x 84.88 lbs
  • Set 2: 11 x 84.88 lbs
  • Set 3: 10 x 84.88 lbs

Total: 2716.1 lbs

4. Bizeps-Curls aufgelegt

  • Set 1: 7 x 39.68 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 5 x 39.68 lbs

Total: 714.3 lbs

5. Hammercurls KH

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1014.13 lbs

6. Lat am Cable-Cross

  • Set 1: 18 x 54.01 lbs
  • Set 2: 15 x 54.01 lbs
  • Set 3: 15 x 54.01 lbs

Total: 2592.64 lbs

7. Armbeugen am Turm Obergriff

  • Set 1: 13 x 46.3 lbs
  • Set 2: 13 x 46.3 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1666.69 lbs