531 1RM Finder 12/2018

by seanfromtaiwan

Settings

lbskgs

Summary

December 17th, 2018
118 h
19 sets, 185 reps
13985 lbs

1. Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 6 x 95 lbs
Set 4: 10 x 125 lbs

Total: 3045 lbs

2. Bench press

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 115 lbs

Total: 2150 lbs

3. Military press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 5 x 45 lbs
Set 4: 14 x 55 lbs
Set 5: 5 x 45 lbs

Total: 1720 lbs

4. Deadlifts

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 12 x 95 lbs

Total: 2240 lbs

5. Shrugs

Set 1: 10 x 90 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 145 lbs
Set 4: 8 x 160 lbs

Total: 4830 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined