Deutschexpand_more

531 1RM Finder 12/2018

nach seanfromtaiwan

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 17th, 2018
  • schedule118 h
  • equalizer19 sets,  185 reps
  • fitness_center6343.49 lbs

1. Squats

  • Set 1: 15 x 20.41 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 6 x 43.09 lbs
  • Set 4: 10 x 56.7 lbs

Total: 1381.19 lbs

2. Bench press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 52.16 lbs

Total: 975.22 lbs

3. Military press

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 5 x 20.41 lbs
  • Set 4: 14 x 24.95 lbs
  • Set 5: 5 x 20.41 lbs

Total: 780.18 lbs

4. Deadlifts

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 12 x 43.09 lbs

Total: 1016.05 lbs

5. Shrugs

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 65.77 lbs
  • Set 4: 8 x 72.57 lbs

Total: 2190.85 lbs