531 w10 d2

by seanfromtaiwan

Settings

lbskgs

Summary

May 1st, 2019
1 h
23 sets, 202 reps
6649.66 lbs

1. Deadlifts

Set 1: 5 x 29.48 lbs
Set 2: 5 x 34.02 lbs
Set 3: 5 x 43.09 lbs
Set 4: 3 x 56.7 lbs
Set 5: 4 x 63.5 lbs
Set 6: 8 x 68.04 lbs

Total: 1501.39 lbs

2. Front squats

Set 1: 5 x 20.41 lbs
Set 2: 5 x 29.48 lbs
Set 3: 8 x 36.29 lbs
Set 4: 8 x 43.09 lbs
Set 5: 6 x 45.36 lbs

Total: 1156.66 lbs

3. Cable pull-through

Set 1: 10 x 22.68 lbs
Set 2: 10 x 26.08 lbs
Set 3: 10 x 29.48 lbs

Total: 782.45 lbs

4. Dumb bell side bends

Set 1: 20 x 18.14 lbs
Set 2: 20 x 27.22 lbs
Set 3: 20 x 27.22 lbs

Total: 1451.5 lbs

5. Good mornings

Set 1: 5 x 20.41 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 43.09 lbs

Total: 873.17 lbs

6. Abdominal weight crunch

Set 1: 10 x 31.75 lbs
Set 2: 10 x 36.29 lbs
Set 3: 5 x 40.82 lbs

Total: 884.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined