531 w10 d2

nach seanfromtaiwan

Einstellungen

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Zusammenfassung

  • event_availableMay 1st, 2019
  • schedule1 h
  • equalizer23 sets,  202 reps
  • fitness_center14660 lbs

1. Deadlifts

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 125 lbs
  • Set 5: 4 x 140 lbs
  • Set 6: 8 x 150 lbs

Total: 3310 lbs

2. Front squats

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 6 x 100 lbs

Total: 2550 lbs

3. Cable pull-through

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 57.5 lbs
  • Set 3: 10 x 65 lbs

Total: 1725 lbs

4. Dumb bell side bends

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3200 lbs

5. Good mornings

  • Set 1: 5 x 45 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 95 lbs

Total: 1925 lbs

6. Abdominal weight crunch

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 5 x 90 lbs

Total: 1950 lbs