531 w11 d2

by seanfromtaiwan

Settings

lbskgs

Summary

April 25th, 2018
53 minutes
21 sets, 178 reps
12895 lbs

1. Deadlifts

Set 1: 5 x 70 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 150 lbs
Set 5: 3 x 165 lbs
Set 6: 5 x 185 lbs

Total: 3570 lbs

2. Front squats

Set 1: 5 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 115 lbs
Set 6: 5 x 125 lbs

Total: 2675 lbs

3. Cable pull-through

Set 1: 10 x 47.5 lbs
Set 2: 10 x 57.5 lbs
Set 3: 10 x 65 lbs

Total: 1700 lbs

4. Dumb bell side bends

Set 1: 20 x 40 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 60 lbs

Total: 2900 lbs

5. Good mornings

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 95 lbs

Total: 2050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined