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531 w11 d2

nach seanfromtaiwan

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Zusammenfassung

  • event_availableApril 25th, 2018
  • schedule53 minutes
  • equalizer21 sets,  178 reps
  • fitness_center5849.07 lbs

1. Deadlifts

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 5 x 52.16 lbs
  • Set 4: 5 x 68.04 lbs
  • Set 5: 3 x 74.84 lbs
  • Set 6: 5 x 83.91 lbs

Total: 1619.32 lbs

2. Front squats

  • Set 1: 5 x 24.95 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 5 x 52.16 lbs
  • Set 6: 5 x 56.7 lbs

Total: 1213.36 lbs

3. Cable pull-through

  • Set 1: 10 x 21.55 lbs
  • Set 2: 10 x 26.08 lbs
  • Set 3: 10 x 29.48 lbs

Total: 771.11 lbs

4. Dumb bell side bends

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 20 x 27.22 lbs

Total: 1315.42 lbs

5. Good mornings

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 43.09 lbs

Total: 929.86 lbs