531 w11 d4

by seanfromtaiwan

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Summary

  • event_availableMay 17th, 2019
  • schedule1 h
  • equalizer21 sets,  160 reps
  • fitness_center5041.68 lbs

1. Squats

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 5 x 47.63 lbs
  • Set 4: 5 x 63.5 lbs
  • Set 5: 4 x 70.31 lbs
  • Set 6: 6 x 77.11 lbs

Total: 1639.74 lbs

2. Straight leg deadlift

  • Set 1: 10 x 29.48 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 5 x 56.7 lbs
  • Set 4: 5 x 63.5 lbs
  • Set 5: 5 x 72.57 lbs

Total: 1474.18 lbs

3. Lying Leg Curl Machine

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 34.02 lbs

Total: 884.51 lbs

4. Glute ham raise

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 11.34 lbs

Total: 226.8 lbs

5. Cat Vomits

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

6. Ab roller

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs