531 w11 d4

nach seanfromtaiwan

Einstellungen

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Zusammenfassung

  • event_availableMay 17th, 2019
  • schedule1 h
  • equalizer21 sets,  160 reps
  • fitness_center11115 lbs

1. Squats

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 5 x 105 lbs
  • Set 4: 5 x 140 lbs
  • Set 5: 4 x 155 lbs
  • Set 6: 6 x 170 lbs

Total: 3615 lbs

2. Straight leg deadlift

  • Set 1: 10 x 65 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 125 lbs
  • Set 4: 5 x 140 lbs
  • Set 5: 5 x 160 lbs

Total: 3250 lbs

3. Lying Leg Curl Machine

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 75 lbs

Total: 1950 lbs

4. Glute ham raise

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 25 lbs

Total: 500 lbs

5. Cat Vomits

  • Set 1: 10 x 30 lbs

Total: 300 lbs

6. Ab roller

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs