531 w2 d3

by seanfromtaiwan

Settings

lbskgs

Summary

February 17th, 2018
54 minutes
22 sets, 244 reps
6365.03 lbs

1. Bench press

Set 1: 15 x 20.41 lbs
Set 2: 15 x 20.41 lbs
Set 3: 3 x 43.09 lbs
Set 4: 3 x 49.9 lbs
Set 5: 5 x 54.43 lbs

Total: 1163.46 lbs

2. Incline bench

Set 1: 15 x 20.41 lbs
Set 2: 15 x 20.41 lbs
Set 3: 8 x 29.48 lbs
Set 4: 8 x 34.02 lbs
Set 5: 6 x 38.56 lbs

Total: 1351.71 lbs

3. Machine lat pulldowns

Set 1: 10 x 45.36 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 99.79 lbs

Total: 1950.45 lbs

4. Straight pulldowns

Set 1: 14 x 15.88 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 26.08 lbs

Total: 709.87 lbs

5. Skullcrushers

Set 1: 10 x 13.61 lbs
Set 2: 8 x 19.28 lbs
Set 3: 9 x 19.28 lbs

Total: 463.8 lbs

6. Alternating Bicep Curl with Dumbbell

Set 1: 20 x 10.21 lbs
Set 2: 20 x 12.47 lbs
Set 3: 20 x 13.61 lbs

Total: 725.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined