531 w2 d3

nach seanfromtaiwan

Einstellungen

lbskgs

Zusammenfassung

February 17th, 2018
54 minutes
22 sets, 244 reps
14032.5 lbs

1. Bench press

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 3 x 95 lbs
Set 4: 3 x 110 lbs
Set 5: 5 x 120 lbs

Total: 2565 lbs

2. Incline bench

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 75 lbs
Set 5: 6 x 85 lbs

Total: 2980 lbs

3. Machine lat pulldowns

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 220 lbs

Total: 4300 lbs

4. Straight pulldowns

Set 1: 14 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 57.5 lbs

Total: 1565 lbs

5. Skullcrushers

Set 1: 10 x 30 lbs
Set 2: 8 x 42.5 lbs
Set 3: 9 x 42.5 lbs

Total: 1022.5 lbs

6. Alternating Bicep Curl with Dumbbell

Set 1: 20 x 22.5 lbs
Set 2: 20 x 27.5 lbs
Set 3: 20 x 30 lbs

Total: 1600 lbs

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