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531 w2 d4 c-c-combo

by seanfromtaiwan

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Summary

  • event_availableFebruary 25th, 2018
  • schedule1 h
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: null x 20.41 lbs
  • Set 2: null x 20.41 lbs
  • Set 3: null x 20.41 lbs
  • Set 4: 5 x 47.63 lbs
  • Set 5: 5 x 52.16 lbs
  • Set 6: 8 x 61.23 lbs

Total: NaN lbs

2. Straight leg deadlift

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 5 x 40.82 lbs
  • Set 5: null x 45.36 lbs

Total: NaN lbs

3. Lying Leg Curl Machine

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 22.68 lbs

Total: 544.31 lbs

4. Military press

  • Set 1: null x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs
  • Set 5: 5 x 18.14 lbs
  • Set 6: 5 x 18.14 lbs
  • Set 7: null x 20.41 lbs

Total: NaN lbs

5. Dips

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1179.34 lbs

6. Close grip bench press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 5 x 24.95 lbs
  • Set 5: 5 x 27.22 lbs
  • Set 6: null x 0 lbs

Total: NaN lbs

7. Abdominal weight crunch

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

8. hammer curls

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 7.94 lbs
  • Set 3: 20 x 10.21 lbs

Total: 453.59 lbs