Deutschexpand_more

531 w2 d4 c-c-combo

nach seanfromtaiwan

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Zusammenfassung

  • event_availableFebruary 25th, 2018
  • schedule1 h
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: null x 45 lbs
  • Set 2: null x 45 lbs
  • Set 3: null x 45 lbs
  • Set 4: 5 x 105 lbs
  • Set 5: 5 x 115 lbs
  • Set 6: 8 x 135 lbs

Total: NaN lbs

2. Straight leg deadlift

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 5 x 70 lbs
  • Set 4: 5 x 90 lbs
  • Set 5: null x 100 lbs

Total: NaN lbs

3. Lying Leg Curl Machine

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 50 lbs

Total: 1200 lbs

4. Military press

  • Set 1: null x 20 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 5 x 40 lbs
  • Set 6: 5 x 40 lbs
  • Set 7: null x 45 lbs

Total: NaN lbs

5. Dips

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 100 lbs

Total: 2600 lbs

6. Close grip bench press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 5 x 55 lbs
  • Set 5: 5 x 60 lbs
  • Set 6: null x 0 lbs

Total: NaN lbs

7. Abdominal weight crunch

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

8. hammer curls

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 17.5 lbs
  • Set 3: 20 x 22.5 lbs

Total: 1000 lbs