531 w2 d4

nach seanfromtaiwan

Einstellungen

lbskgs

Zusammenfassung

July 4th, 2018
1 h
19 sets, 167 reps
10375 lbs

1. Squats

Set 1: 5 x 60 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 125 lbs
Set 5: 3 x 140 lbs
Set 6: 10 x 160 lbs

Total: 3545 lbs

2. Straight leg deadlift

Set 1: 5 x 75 lbs
Set 2: 5 x 115 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 145 lbs

Total: 3190 lbs

3. Lying Leg Curl Machine

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 90 lbs

Total: 2100 lbs

4. Glute ham raise

Set 1: 10 x 4 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs

Total: 290 lbs

5. Incline Sit-Ups

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1250 lbs

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