531 w2 d4

nach seanfromtaiwan

Einstellungen

lbskgs

Zusammenfassung

February 7th, 2019
47 h
23 sets, 133 reps
10411 lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 110 lbs
Set 5: 3 x 125 lbs
Set 6: 12 x 140 lbs

Total: 3530 lbs

2. Straight leg deadlift

Set 1: 5 x 55 lbs
Set 2: 5 x 75 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 135 lbs
Set 5: 6 x 145 lbs

Total: 3520 lbs

3. Lying Leg Curl Machine

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2100 lbs

4. Glute ham raise

Set 1: 10 x 1 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 10 lbs

Total: 160 lbs

5. Planks 60 seconds

Set 1: 1 x 183 lbs
Set 2: 1 x 183 lbs
Set 3: 1 x 183 lbs

Total: 549 lbs

6. Side planks 1 minute

Set 1: 1 x 184 lbs
Set 2: 1 x 184 lbs
Set 3: 1 x 184 lbs

Total: 552 lbs

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