531 w3 d4

nach seanfromtaiwan

Einstellungen

lbskgs

Zusammenfassung

February 12th, 2019
50 minutes
17 sets, 124 reps
9375 lbs

1. Squats

Set 1: 5 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 120 lbs
Set 5: 9 x 135 lbs
Set 6: 10 x 150 lbs

Total: 4340 lbs

2. Straight leg deadlift

Set 1: 5 x 65 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 140 lbs

Total: 2525 lbs

3. Lying Leg Curl Machine

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs

Total: 2400 lbs

4. Glute ham raise

Set 1: 10 x 5 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 5 lbs

Total: 110 lbs

Name

Set	Wdh.	Gewicht	Voriges
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