531 w4 d3

nach seanfromtaiwan

Einstellungen

lbskgs

Zusammenfassung

March 3rd, 2018
40 minutes
22 sets, 174 reps
8135 lbs

1. Bench press

Set 1: 7 x 55 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 65 lbs

Total: 1510 lbs

2. Incline bench

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 65 lbs

Total: 1425 lbs

3. Machine lat pulldowns

Set 1: 10 x 55 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 85 lbs

Total: 2100 lbs

4. Straight pulldowns

Set 1: 10 x 20 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 900 lbs

5. Skullcrushers

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 40 lbs

Total: 800 lbs

6. EZ bar curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 60 lbs

Total: 1400 lbs

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