531 w5 d3

by seanfromtaiwan

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Summary

  • event_availableFebruary 27th, 2019
  • schedule24 h
  • equalizer20 sets,  187 reps
  • fitness_center13670 lbs

1. Bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 75 lbs
  • Set 4: 5 x 105 lbs
  • Set 5: 5 x 115 lbs
  • Set 6: 7 x 135 lbs

Total: 2970 lbs

2. Incline bench

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 95 lbs

Total: 2400 lbs

3. Dumbbell single arm row

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 55 lbs

Total: 2700 lbs

4. Front pulldown

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 120 lbs

Total: 3000 lbs

5. Lat Pulldown

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 100 lbs

Total: 2550 lbs

6. Pterodactyl swings

  • Set 1: 5 x 10 lbs

Total: 50 lbs