531 w5 d3

nach seanfromtaiwan

Einstellungen

lbskgs

Zusammenfassung

February 27th, 2019
24 h
20 sets, 187 reps
6200.61 lbs

1. Bench press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 29.48 lbs
Set 3: 5 x 34.02 lbs
Set 4: 5 x 47.63 lbs
Set 5: 5 x 52.16 lbs
Set 6: 7 x 61.23 lbs

Total: 1347.17 lbs

2. Incline bench

Set 1: 5 x 20.41 lbs
Set 2: 5 x 34.02 lbs
Set 3: 10 x 38.56 lbs
Set 4: 10 x 43.09 lbs

Total: 1088.62 lbs

3. Dumbbell single arm row

Set 1: 20 x 15.88 lbs
Set 2: 20 x 20.41 lbs
Set 3: 20 x 24.95 lbs

Total: 1224.7 lbs

4. Front pulldown

Set 1: 10 x 36.29 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 54.43 lbs

Total: 1360.78 lbs

5. Lat Pulldown

Set 1: 10 x 31.75 lbs
Set 2: 10 x 38.56 lbs
Set 3: 10 x 45.36 lbs

Total: 1156.66 lbs

6. Pterodactyl swings

Set 1: 5 x 4.54 lbs

Total: 22.68 lbs

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