Englishexpand_more

531 w6 d3

by seanfromtaiwan

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Summary

  • event_availableMarch 5th, 2019
  • schedule1 h
  • equalizer21 sets,  187 reps
  • fitness_center7987.76 lbs

1. Bench press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 7 x 38.56 lbs
  • Set 4: 5 x 52.16 lbs
  • Set 5: 3 x 56.7 lbs
  • Set 6: 5 x 63.5 lbs

Total: 1267.79 lbs

2. Incline bench

  • Set 1: 5 x 24.95 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 8 x 43.09 lbs
  • Set 4: 8 x 47.63 lbs
  • Set 5: 6 x 56.7 lbs

Total: 1360.78 lbs

3. Dumbbell single arm row

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 29.48 lbs

Total: 1542.21 lbs

4. Front pulldown

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 10 x 58.97 lbs

Total: 1496.85 lbs

5. Pull ups

  • Set 1: 5 x 83.01 lbs

Total: 415.04 lbs

6. Diverging Lat Pulldown

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 72.57 lbs

Total: 1905.09 lbs