531 w6 d3

nach seanfromtaiwan

Einstellungen

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Zusammenfassung

  • event_availableMarch 5th, 2019
  • schedule1 h
  • equalizer21 sets,  187 reps
  • fitness_center17610 lbs

1. Bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 7 x 85 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 3 x 125 lbs
  • Set 6: 5 x 140 lbs

Total: 2795 lbs

2. Incline bench

  • Set 1: 5 x 55 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 105 lbs
  • Set 5: 6 x 125 lbs

Total: 3000 lbs

3. Dumbbell single arm row

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 65 lbs

Total: 3400 lbs

4. Front pulldown

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 130 lbs

Total: 3300 lbs

5. Pull ups

  • Set 1: 5 x 183 lbs

Total: 915 lbs

6. Diverging Lat Pulldown

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 160 lbs

Total: 4200 lbs