531 w8 d3

by seanfromtaiwan

Settings

lbskgs

Summary

September 12th, 2018
37 minutes
16 sets, 105 reps
6500 lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 95 lbs

Total: 1425 lbs

2. Incline bench

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 75 lbs

Total: 1200 lbs

3. Front pulldown

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 80 lbs

Total: 1900 lbs

4. Pull ups

Set 1: 3 x 185 lbs
Set 2: 2 x 185 lbs

Total: 925 lbs

5. Seated Rows Circuit Machine

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 45 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined