531 w8 d3

nach seanfromtaiwan

Einstellungen

lbskgs

Zusammenfassung

September 12th, 2018
37 minutes
16 sets, 105 reps
2948.35 lbs

1. Bench press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 29.48 lbs
Set 3: 5 x 36.29 lbs
Set 4: 5 x 43.09 lbs

Total: 646.37 lbs

2. Incline bench

Set 1: 5 x 20.41 lbs
Set 2: 5 x 24.95 lbs
Set 3: 5 x 29.48 lbs
Set 4: 5 x 34.02 lbs

Total: 544.31 lbs

3. Front pulldown

Set 1: 10 x 22.68 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 36.29 lbs

Total: 861.83 lbs

4. Pull ups

Set 1: 3 x 83.91 lbs
Set 2: 2 x 83.91 lbs

Total: 419.57 lbs

5. Seated Rows Circuit Machine

Set 1: 10 x 11.34 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 20.41 lbs

Total: 476.27 lbs

Name

Set	Wdh.	Gewicht	Voriges
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