531 w9 d3

by seanfromtaiwan

Settings

lbskgs

Summary

April 11th, 2018
51 minutes
21 sets, 197 reps
13815 lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 115 lbs
Set 6: 7 x 125 lbs

Total: 2825 lbs

2. Incline bench

Set 1: 5 x 48 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 75 lbs
Set 6: 10 x 85 lbs

Total: 3090 lbs

3. EZ bar curl

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1450 lbs

4. Dumbbell single arm row

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 47.5 lbs

Total: 2750 lbs

5. Front pulldown

Set 1: 10 x 90 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 3700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined